Month 1 — Understanding Cyberbullying:
Session 1: What is cyberbullying? Types and Indian examples
Session 2: Bystander, target, bully — which role are you?
Session 3: How cyberbullying affects mental health
Session 4: School policy and reporting mechanisms

Month 2 — Responding & Recovering:
Session 5: Don't retaliate — what to do when targeted
Session 6: Screenshot, block, report — practical steps
Session 7: Supporting a friend who is being bullied
Session 8: Rebuilding confidence after being targeted

Month 3 — Digital Wellness:
Session 9: How much is too much? Screen time and sleep science
Session 10: Social media FOMO and comparing yourself online
Session 11: Digital detox challenge — 48 hours and reflection
Session 12: My digital wellness plan — present to class